Bad breath in men is common. It is a problem that most people have faced at one point or another. It does not require rocket science to deal with it though. Halitosis or bad smell is easy to prevent and cure. Inculcate the following habits to help you avoid bad breath forever.
Eat high fiber foods
Foods with high fiber help you in fighting the causes of bad smell. You should avoid highly processed foods that have large amounts of carbohydrates that are refined. Some of the items you should avoid include sweets, cookies, ice, and creams.
Also, clean your mouth regularly after eating meat, fish and dairy products. One of the most important ways of preventing bad smell is thorough and regular hygiene. You can also try eliminating most dairy products from your everyday diet especially even if you are mildly lactose intolerant since it has been observed to cause a bad smell in men.
Avoid consuming dry medication
A dry mouth cause bad breath in men and some types of medication causes your mouth to dry. Some of the common medicines that cause dry mouth include diuretics, antihistamines, and antidepressants. Pain relievers also inhibit saliva flow causing the mouth to dry. Therefore, unless it is necessary to avoid taking these medications.
Drink green and black teas
Black and green teas contain polyphenols which help in eliminating Sulfur compounds and reduce odor-causing bacteria. Green teas can, therefore, help in eliminating bad breath source in men, which in many cases is oral bacteria.
Avoid certain ingredients
Apart from medications that cause bad breath, you should also try to avoid products containing significant amounts of sodium lauryl sulfate or alcohol. These ingredients are commonly found in oral hygiene products. They cause your mouth to dry resulting in bad breath. You should also make it your habit to drink a lot of water during the day as it prevents dry mouth.
Use mouthwash regularly
Most mouthwash formulas and other commonly available oral rinses effectively fight bad smell in men. It easy to find a bottle of mouthwash that you like since they are available in various flavors. Avoid using mouthwashes that are alcohol based as the content of alcohol makes the mouth dry, which is a primary cause of the bad smell.
Other ways of eliminating bad breath in men include giving up smoking since it leads to chronic bad breath. Also, you should learn to breathe through the nose instead of the mouth.